RMY23: 5 Ways to Wellbeing
| Duration | 10 minutes |
| Learning Objectives | Understand the 5 Ways to Wellbeing and apply it to their own life. |
| Tools/materials for the Presenter | Rural Minds Youth PowerPoint – 5 Ways to Wellbeing |
| Lesson Components | The 5 Ways to Wellbeing was developed in the UK by the New Economics Foundation. It’s a simple set of actions that support mental health and wellbeing. Have a brief discussion around each of the 5: Connect Humans need to connect with other humans. Our relationships give us a sense of belonging. Be active Physical activity is also good for our mental wellbeing – it releases hormones and endorphins, which improve our mental health. We also sleep better after exercise. Keep learning Learning something new is exercise for your brain. Be aware Look at a sunset or a sunrise – there will never be another one exactly like it. Appreciate being able to witness that. Help others Helping others makes us feel better about ourselves. |
| Key messages | The 5 Ways to Wellbeing is a very simple technique that everyone can apply each day. It can have a positive impact on our mental health and wellbeing. |
| Reflection | List some ways you can connect with other people. |