RMY10: Resilience

Duration10 minutes
Learning ObjectivesTo understand that resilience is an individual thing and there are ways that if can be built and improved over time.
Tools/materials for the PresenterRural Minds Youth PowerPoint – Resilience
Lesson ComponentsResilience is critical to being able to handle all the challenges that we face in life. Things are never going to go smoothly all of the time.
Individuals need to learn how to deal with challenges and difficult
times.
There are 5 simple ways to improve your resilience.
Break the problem down
Focus on the positives
Build and use your support network
Look after yourself – see the 5 ways to wellbeing
Know your limits and do not take on too much.
www.youtube.com/watch?v=ASDBJXDNqvc
Another more complex model is the ‘seven Cs’
www.youtube.com/watch?v=DTmi4kHor_s
Key messagesResilience is critical to being able to handle all the challenges that
we face in life.
There are 5 simple ways to improve your resilience:
1. Break the problem down
2. Focus on the positives
3. Build and use your support network
4. Look after yourself – see the 5 Ways to Wellbeing
5. Know your limits and do not take on too much
ReflectionThink of a time when things did not go as planned. How did you deal with that situation?