Financial and Relational Stress

Finances can cause stress, regardless of where you live and often is connected to mental health concerns. 

Here’s a few ways to manage your financial stress: 

• Don’t ignore it, it won’t go away until you recognise that there is a problem 
• Tell your family, sharing your stress 
• Seek professional help – Accountant, Financial Advisor, Bank manager, Insurance Broker etc 
• Talk to your bank manager 

• Treat your farm as a business, examine what is and is not working. 
• Make a plan, and stick to it 
• Don’t let other areas of your health slip – eat right, exercise and socialise.